4465 N. Dixie Hwy, Oakland Park, FL 33334

Tuesday 010918 WOD


3 Position Clean
Those three positions are from mid-thigh, knee level, and the floor
Build to a Heavy Complex

3 Rounds:

15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)

Related Posts

Leave a comment