Roughly once per week, we will be programming a workout that incorporates biking. As written above, the calories will be geared towards the Schwinn Airdyne Pro. Substitutes and modifications will always be listed below.
Assault Bike – 25/15 Calories per round
Row – 35/25 Calories per round
Run – 400 Meters per round
Our stimulus today with the loading today is to choose a weight that allows for 12 consecutive lunges to be completed unbroken