WORKOUT

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10 Sep: 091117

Skill / Mobility WOD 15 Min AMRAP 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155) Looking to have a…

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04 Sep: 090517 WOD

Skill / Mobility WOD “Amanda” For Time: 9-7-5 Ring Muscle Ups Squat Snatch (135/95) Scaled 9-7-5 Burpee Pull-ups Power Snatch*…